Sassy Cuisine and Nutrition LLC
Welcome to Sassy Cuisine and Nutrition LLC
“Empowering you to take back your health”
Our nutrition coaching and meal prep service helps women with autoimmune disease beat their symptoms with bio-individual food and lifestyle coaching so they can live life uninterrupted.
Stop masking symptoms and get down to the root cause.
Our Services
Nutrition Coaching
On the first day of a two-day consultation, a series of noninvasive testing will be performed, along with a detailed one-on-one discussion to evaluate your health status. On the second day, your practitioner will discuss your unique wellness plan based off of your individual health needs, findings and services offered.
2 separate appointments – screening, 1 hour and report of findings, 30 minutes
Weekly Meal Prep
We will have a one-on-one discussion to address your wellness goals and needs. On a weekly basis, our chef will create your personalized, health supportive menu. On your scheduled cook day, we will go to the market to pick up fresh and organic ingredients to be prepared in your home. The food will be packaged, labeled, and placed in the fridge to reheat at your leisure. We will clean up any cookware used as well as countertops, sink, and stovetop.
Health Seminars
We offer nutrition and health seminars in homes, corporate offices, spas, gyms, etc. Our nutritionist will come to your facility and present a 1 hour seminar or seminar series.
Ipswich River Honey Co.
Local, raw, wildflower honey
We also offer local, raw wildflower honey as well as beeswax skin care products. 1, 2, or 3 lb jars are available starting at $15 per lb. Our honey is harvested from our hives in Rowley, MA.
Media
To book your free consultation, call us at (781) 484-0898 or use the form below.
Testimonials
Amanda has been an enormous gift to our whole family! Before we met Amanda, I was spending A LOT of time cooking for my family of 5. Then a health issue caused us to implement a wellness regiment. I was struggling to keep up with everyone’s needs! That is when we were lucky enough to meet Amanda. In terms of dietary requirements, we could not be a more challenging family to cook for, but Amanda enthusiastically rises to the occasion. She goes above and beyond, improvising and incorporating specific ingredients into dishes that fight disease. Having Amanda cook for our family has improved our quality of life more than I could have imagined. I spend more time with my kids and less time grocery shopping, cooking and cleaning up. We eat healthier, more delicious, and more varied food. Overall, Amanda is an incredible chef, a thoughtful meal planner, a highly knowledgeable nutritionist, and an all around delightful human being. We could not recommend her highly enough! – Melissa Finkelstein
Unbelievable good! They came all the way to Canada and catered meals for 45 people. For a whole weekend. Everything was amazing.
Jason Kelly, Team USA
Everything was excellent! Chicken, pasta salad, guac salad, etc. Awesome!
Amy Miller, Team USA
Amanda made cookies for my sister’s baby shower, not only were they delicious but they were absolutely adorable! She uses good ingredients to produce feel good food. She is also vigilant of food allergies and sensitivities and does the best she can to create really wonderful food. Can not recommend her enough!
Megan Columbare, Malden, MA
Sassy Cuisine 